From my bubble to yours
These are strange and overwhelming times. We are under stress, collectively as a nation. We are also under stress in our little bubbles. I t is easy to be pulled apart by the pressure of home-school a class of ungrateful students, or working in a church role where you are expected to collate all manner of online resources in a short space of time. Or the anxiety producing loneliness of isolation. Let me offer into this space one practice I have used for a year or so now and have found very helpful. It will work on your kids too! You could use this on a walk outside or around your house. Notice 5...4...3...2...1 5. Notice five things that you can see. *Describe them out loud if you like (e.g. green spiky leaf, black hairy spider) 4. Notice five things that you can hear. * (e.g. the screech of a seagull, my heartbeat) 3. Notice five things you can feel. (e.g. the carpet under my feet, the breeze on my face) 2. Notice five things you can smell. (e.g. the sweet smell